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Tools For Building Healthy Minds

Mindfulness Workbooks, Posters and More.

Cognitive Enrichment Workbook

Evidence Based Worksheets
http://www.sciedupress.com/journal/index.php/jha/article/view/17708
  Target low self-esteem and ineffective coping strategies by using various activities, creative questions, and prompts that encourage cognitive flexibility. Great for all ages.

Sense of Self
Mindfulness Workbook For Kids

Includes easy to read instructions that draw from DBT, CBT, educational theories and self-care practices.
Handouts and worksheets to increase the effectiveness and success of the various stress tolerance techniques. 

Fill in the Space

Evidence Based Journal
http://www.sciedupress.com/journal/index.php/jha/article/view/17708

Only $9 - Free Shipping (US)

This journal is a great way for individuals to learn about their thoughts and beliefs while also exploring new perspectives. Great For All Ages.

Sense Of Self 
Mindfulness Workbook For Teens & Adults

Easy to read worksheets that draw from DBT, CBT, educational theories and self-care practices.
Use this handouts with your practice to increase the effectiveness and success of the various stress tolerance techniques. 

Decorate Your Space

Mindfulness Posters and Pillows

    60 Free Little Fortune Cards
    (Printable PDF - print and cut ready)
We engage participants in healthy and creative thinking patterns that build strong and flexible mindsets in order to overcome and thrive in any situation.  
Join us on a journey in learning how a healthy and exercised imagination can reduce stress, improve emotions, and help in creating a wholesome lifestyle and thriving mindset.

Organizations we work with:

Tools For Building Strong & Flexible Minds

​"You must master a new way to think before you can master a new way to be."
-Marianne Williamson-