Tools For Building Healthy Minds
Mindfulness Workbooks, Posters and More.
Cognitive Enrichment Workbook
Evidence Based Worksheets
Target low self-esteem and ineffective coping strategies by using various activities, creative questions, and prompts that encourage cognitive flexibility. Great for all ages.
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Evidence Based Journal
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This journal is a great way for individuals to learn about their thoughts and beliefs while also exploring new perspectives. Great For All Ages.
Use this handouts with your practice to increase the effectiveness and success of the various stress tolerance techniques.
We engage participants in healthy and creative thinking patterns that build strong and flexible mindsets in order to overcome and thrive in any situation.
Join us on a journey in learning how a healthy and exercised imagination can reduce stress, improve emotions, and help in creating a wholesome lifestyle and thriving mindset.
Organizations we work with:
Tools For Building Strong & Flexible Minds
"You must master a new way to think before you can master a new way to be."