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Tools For Building Healthy Minds

Workbooks, Posters and More.

Sense Of Self 
 Workbook For Teens & Adults

Easy to read pages that draw from DBT, CBT, educational theories and self-care practices.
Use this workbook with your practice to increase the effectiveness and success of the various stress tolerance techniques. 

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POSTERS AND PILLOWS

Choose From A Variety Of Healthy Prompts

Mental Flexibility Workbook

Evidence Based Resources
http://www.sciedupress.com/journal/index.php/jha/article/view/17708
  • Target low self-esteem
  • Creative coping strategies
  • Filled with activities and prompts.
  • Encourages Healthy Mindsets
  • Contains instructions for leading groups.

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Sense of Self
Mindfulness Workbook For Kids

  • Colorful and Easy to Read Instructions
  • Draws from DBT, CBT, educational theories and self-care practices.
  • ​Increase the effectiveness distress tolerance skills. 

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Evidence Based Journal
http://www.sciedupress.com/journal/index.php/jha/article/view/17708

Only $9 - Free Shipping (US)

This journal is a great way for individuals to learn about their thoughts and beliefs while also exploring new perspectives. Great For All Ages.

Toddler's Simple Coloring Book

7 Minute Coloring Journal
We engage participants in healthy and creative thinking patterns that build strong and flexible mindsets in order to overcome and thrive in any situation.  
Join us on a journey in learning how a healthy and exercised imagination can reduce stress, improve emotions, and help in creating a wholesome lifestyle and thriving mindset.

Organizations we work with:

Tools For Building Strong & Flexible Minds

​"You must master a new way to think before you can master a new way to be."
-Marianne Williamson-