Sense of Self - Coping Skills for kids
The workbook includes easy to read instructions, questionsand activities that draw from DBT, CBT, educational theories and self-carepractices.
Handouts are visually appealing and interactive worksheets are available toincrease the effectiveness and success of the various stress tolerance techniques.
Distress Tolerance Strategies for kids ages 6 to 12
Ths pages include handouts and worksheets that are full of methods to help lower anxiety and ease stress.
Each skill comes with Fill-in-the-Space exercises to increase the effectiveness of various coping strategies.
The Sense of Self Workbook for Kids includes:
Helpful skills―Learn techniques for expressing self, coping with anger, staying focused, and making healthy decisions.
Bright ideas―Discover everyday calming methods, like mediation, butterfly hug, breathing techniques and helpful self talk.
This vibrant series focuses on the effectiveness and success of various coping and life skills.