Coping Skills Distress Tolerance and Life Skills For Teens and Young Adults
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$14.99
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Distress Tolerance Strategies for Teens and Adults
This mindfulness workbook includes easy to read instructions, questions and activities that draw from DBT, CBT, educational theories and self-care practices.
These pages include handouts and worksheets that are full of methods to help lower anxiety and ease stress. Each skill comes with Fill-in-the-Space exercises to increase the effectiveness of various coping strategies.
The Sense of Self Workbook Includes:
- Techniques for expressing self, coping with anger, staying focused, and making healthy decisions.
- Everyday calming methods, like mediation, butterfly hug, breathing techniques and helpful self talk.
This vibrant series focuses on the effectiveness and success of various coping and life skills.